SO I woke up this morning with my thighs aching from the workout yesterday. I guess that means it was a good one! Ha. After falling yesterday, I am now determined to strengthen my thighs more so that this doesn't happen again. So I made sure to work that area today at the gym. I'm paying for it though. OUCH. I'm so glad that tomorrow is a rest day. I realized last night that it's SO not gonna go well with D if I keep him up late every night of the week to workout, so I'm taking off Mondays and maybe Thursdays. My body will need the rest as well. I want to be smart about this but also get into a good routine.
Food was decent today. I made a huge grocery shopping trip so this week should be good too! I didn't have much for breakfast, just some cheese and crackers, and then 2 small bottles of gatorade during the workout. Afterward, we went to go eat at Jason's Deli. Yes, again. lol I had a cup of broc cheese soup, a big salad, and added some grilled chicken to it. I also had some apple slices and a small choc ice cream. This afternoon, I had a bottle of Vitamin Water. This evening, I had my tbsp of local honey, and then a banana, Lipton Butter noodles (no butter added), and a glass of 1% milk. Yummy! I ended my day at 2026 calories.
Workout...20 minutes on the treadmill, then 10 minutes on the stationary bike, and then about an hour doing the weight machines. My workout buddy and I have kinda gotten into a routine of what to do. We spent over an hour at the grocery store too. Mommy is ready for bed!
I'm glad you're scheduling in rest time too. Overdoing it makes things bad - trust me.
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