I pushed it a bit more...and did 15 minutes on the elliptical tonite! Woohoo! Crazy that 2 weeks ago I couldn't even do a minute.
Food was kinda high but I was so hungry from the workout! I'm not trying to starve myself...lol
Breakfast was a protein shake and some cheese crackers. Lunch was a frozen meal (pasta with spinach and a ricotta sauce: LOTS of spinach, but way good!). In the afternoon I had a string cheese and applesauce. And then a fun size pack of M&Ms (100 calories??? Yikes!). Before the workout, I had half a pbj. Afterward, we met some friends at IHOP. I had 2 scrambled eggs, 2 pancakes with sugarfree syrup, and bacon. Mmmmmm bacon. And a bit later, I had some Lipton butter noodles (without extra butter), to end my day at 2455 calories (with the workout that left me with another 339 calories I could have eaten.). However, geez, I need to add in more veggies or I need to go back to morning spinach smoothies!
Workout: 15 minutes on elliptical (almost 300 calories burned!) and then about 30 minutes in weight training.
I'm feeling good and stronger. Though I know I have a long way to go.
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