Ouch

Yup, just as I thought yesterday, I'm sore today. My abs weren't sore this morning but I started feeling it through the day and by this evening, they are super tight and achy. I guess that means it was a great work out. So I'll take it, but ouch. Tonite I didn't do weights at all, just plenty of cardio.

Food: I did stray and hit up Sonic this morning, but only got a Jr Breakfast Burrito and an unsweet tea. Woot! Midmorning, I had a protein shake and some almonds. For lunch, I really debated getting fast food again, but I knew I couldn't go down that road as I'm in a great groove for work lunches, so I hit up the store for some frozen meals to replenish my stash at work. I had a pepperoni pizza pocket. In the afternoon, I had a string cheese and some apple sauce. When we got home, I had a PBJ, and then after the gym, I DID run by KFC. This was more of a bribe for D as he's been having accidents at the gym. I only got some popcorn chicken though. I was feeling off this evening, so I had another protein shake to end my day at 2343 calories.

Workout: I started with 10 minutes on the treadmill to warm up. Then I did ELEVEN minutes on the elliptical (woo!). Then 10 minutes on the recumbent bike and finally, back to the treadmill for 25 minutes.