Today was a day where I knew that I was on my own to workout, and it was a day that I like to sleep in. Ordinarily, I would have had to talk myself into going to workout, and likely would have bailed, but today, it wasn't a problem. I did sleep in my workout attire, but I was up and ready to go, looking forward to it!
For food, I kinda drank a lot of my cals today! lol Breakfast was a PBJ again. And then after the workout and a shower at home, we met up with friends for lunch at Torchy's Tacos. I had some chips and queso, and then 2 potato, egg and cheese tacos. YUMMY! However, I also had their awesome Black Cherry soda. Mmmmm, nothing light about that. On the way home, we grabbed a drink from Sonic, I had sweet tea. This evening for dinner, I just had some simple nachos to end my day at 2275 calories. Geez, almost 600 of those cals were on drink alone. Yeah I'll be sticking to unsweet tea and/or diet soda now (which I've been doing good with overall, not sure what happened today). (I would like it noted that to lose two pounds a week, I can technically have up to 2350 cals...so I'm not too worried about cals, and I did workout so that gives me even more. Hence why my cals have been ranging around 2100 or so. On my rest days, I plan to drop that down to 1700ish. Just FYI if you are wondering why I've been over 2000 most days.)
Exercise...I did a hard workout today as I know tomorrow is a rest day. So I did 30 min on the treadmill. Then, I did SIX minutes on the Precor Elliptical (remember, yesterday's 5 minutes...yeah bumped that UP today). And then about 30-40 minutes on the weights. My triceps are kinda sore but otherwise, I'm feeling decent. (But I will def enjoy tomorrow's rest day!)
I don't think I could do 6 seconds on The Machine. You are doing a great job! Besides, the soda was part of a celebration....pretty excusable. Keep on truckin', you've got this!
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