So I had a revelation today. I know, scary, huh? Well, I noticed that with 4 days off of working out, it got more and more difficult to control my food cravings. If I'd gone another day, I might have binged. Today I did go workout and tonite I'm fine. It's like I don't wanna mess up the kickass workout (and too tired to care anyway...lol) This is more motivation to keep working out!
Food: calories were a bit higher but not bad. I underestimated my dinner. But still in a good range. Breakfast was sandwich crackers. Lunch was at first a little Hormel Compleats meal, but it kinda sucked and I was still hungry, so I made some tuna salad and had some dill chips with it. In the afternoon, we had cake for my coworkers birthday. I had a small piece. On the way to the gym, I had two peanut butter crackers. And afterward, we grabbed Schlotzskys. I had the roasted turkey, havarti, avocado sandwich and some chips to end my day at 2203 calories.
Workout: 35 minutes on the elliptical!! After that, AF started back up again so we just headed on home. But man, am I beat!!
Ok, you should underline the 35 freaking minutes. That is awesome!
ReplyDeleteMakes sense on the cravings. Good insight (and motivation for others to go work out)