I knew I wanted to get in a kickass workout today so I made sure to eat more as well so I'd have energy. (It was not without consequence tho...I did have a sweet)
Food: breakfast was a granola bar and then some yogurt raisins later. Lunch was a chicken sandwich from Wendy's. In the afternoon, I had a choc chip cookie that they baked at work. It was warm...and gooey. It was not able to be resisted. Before the workout, I had a whole wheat tortilla with a little I Can't Believe It's Not Butter spray. And afterward, we had pizza and a salad with zesty italian light dressing, plus I had a Muscle Milk Light to end my day at 2026 calories.
Workout: I busted out 45 minutes on the elliptical and am DRENCHED in sweat...lol I also did about 15 min on the treadmill at a slow pace to work the kinks out afterward. I am feeling GREAT.
that's really fantastic! Keep up the good work!
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