It wasn't intentionally a low day but I'm just not that hungry this evening, and I'm afraid if I have a snack, I'll want to eat MORE. So I'm just staying out of the kitchen. lol
Food: I had a whole wheat tortilla before the gym. We had a late lunch afterward at Jason's Deli. I had a bowl of broc cheese soup, plus a salad bar (spring mix, cheese, carrots, light ranch, a tiny bit of bacon bits, 1 crouton (theirs are big) and a pickle slice. Dinner was a Stouffers Saute meal - cheese ravioli with spinach, mushrooms and grilled chicken in an asiago sauce. Pretty good! This ended my day at 1530 calories.
Workout: I completed W1D3 of C25K, despite waking up with sore hamstrings from yesterday's battle between my body and mind. I felt really good, sweaty, yes, but my knees felt awesome and my feet did not hurt too bad. I also went on to do some Ab work, about 20 minutes of that. My body is feeling stronger and I am loving it.
ha ha, sometimes I just go to bed, b/c I'm finished eating but I wander around the kitchen. ha ha. Nothing but trouble!
ReplyDeleteWTG at sticking w/ the C25k! New runners have something that hurts every time for months..you just have to push through it. I call them growing pains, b/c they don't ever resolve themselves if you stop b/c of them...they only go away by becoming stronger (which only happens if you keep going).