Before I do, some background is in order. A couple of years ago, I embarked on a weight loss journey, and ended up losing over 100 lbs. I have since gained almost exactly all of that back, even with an awesome trainer who came out to my house to help me workout. A big part
of it was that I didn't do it for myself. I started the journey with a friend, and did great when we were both in it, but once she was at a maintenance weight, I slowly slipped off the wagon. I never did find my own motivation to keep it up. Also, two years ago, I walked a half marathon. It took me 5 hours, and I weighed 300 lbs when I did it (had already gained back some weight), so to be honest, half the time, I don't feel that I truly DID a half marathon. I won't make excuses for
it, but I had some shoe/foot issues, which caused a ton of pain. I had done a training walk 3 weeks prior to that where I did 12 miles in just barely over 4 hours, so for 1 more mile to take that long, was quite disappointing. Most half marathons give you a 4 hour time limit, and I
was so grateful for them letting me go longer. However, it sticks in my craw that it took so long. And ever since I've wanted to go back and do it again, but just couldn't get it together to get the weight off and get it done. And with the emergence of heel spurs, I took myself out of the running before I ever started.
So with all that said, today is a new day. And I am making a renewed commitment to lose the weight AND walk/possibly run a half marathon in one year, next September. The same half marathon I walked exactly 2 years ago. My plan is to start simple. Today I weighed myself and will take a picture of myself in skimpy clothing this evening. I will immediately start several small changes to get my weight under control such as completely cutting out sweet tea/soda (which is a big vice for me), starting to count calories again, bringing my lunch to work, and possibly going Paleo again for dinners. Paleo made it SO easy to do dinner, cook some meat, toss some veggies in or put them in the oven and shazam! My son is SO particular lately, but we'll see how it goes.
As far as the workout side of things, I will be taking a walk at the mall or outside at lunchtime several times a week. No long walks yet, as I need to see how my heel spurs do. The focus right now is to get as much weight off as possible through eating better (in a healthy manner) before the holidays. After the holidays I will focus more on the exercise aspect, and will start ramping up walks. I plan to do the Walk Away the Pounds dvd several days a week as well, as it worked SO well the first time, and even if I just do a mile, it will help keep me motivated as it's easy.
So there ya go. I won't be posting daily updates about my food or whatever, and I'm not sure how often I want to weigh myself, but just putting this out there will be a big help. Wish me luck.